“Practice breathing in and out of your nose, and try to get yourself to relax … The idea is just to get used to having something in your mouth.” You can also use your hands to help you get the other person off. “At first, practice simply holding the object in your mouth,” she says. Marin suggests practicing on a sex toy to ease your nerves if you’re really getting in your head. Once you’ve checked in with yourself, you can start preparing for your first time giving oral sex. So, your first step is making sure you’re ready and enthusiastic about taking this step. “You get to decide which specific sexual acts you do and don’t want to participate in,” sex therapist Vanessa Marin previously told Bustle. The key is making sure you’ve both given consent, you’re excited, and that you trust the person you’re about to go down on. When the time and place is right, oral sex can also be extremely satisfying, either as foreplay or as the main event. This sex act can be nervewracking the first few times you try it, and that’s totally OK. There’s a first time for everything - including oral sex.
